Χλμ |
(+Y).* |
Σταθμός |
Σταθμός ή Checkpoint |
Μεταλλικό νερό ΚΟΡΠΗ |
Ισοτονικό Ρόφημα HIGH 5 |
Τζελ HIGH 5 ή μέλι |
Κέικ |
Αποξηραμένα φρούτα* |
Αλμυρά* |
Cola* |
Μπανάνα |
Παστέλι Σιφνου |
0 |
|
0 |
ΚΑΜΑΡΕΣ -start |
checkpoint |
✔ |
✖ |
✖ |
✖ |
✖ |
✖ |
✖ |
✖ |
✖ |
2,5 |
|
472 |
ΑΓ ΣΥΜΕΩΝ |
1 |
✔ |
|
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|
|
|
|
|
|
9 |
235 |
707 |
ΦΥΡΟΓΙΑ |
2 checkpoint |
✔ |
✔ |
✔ |
✔ |
✔ |
✔ |
✔ |
✔ |
✔ |
12 |
675 |
1382 |
ΠΡΟΦΗΤΗΣ ΗΛΙΑΣ |
3 |
✔ |
✔ |
|
✔ |
✔ |
✔ |
✔ |
✔ |
✔ |
16 |
200 |
1582 |
ΠΑΝΑΓΙΑ ΤΟΣΟ ΝΕΡΟ |
4-checkpoint |
✔ |
✔ |
✖ |
✔ |
✔ |
✔ |
✔ |
✔ |
✔ |
23 |
235 |
1817 |
ΦΥΡΟΓΙΑ |
5 checkpoint- ΟΡΙΟ 5 ΩΡΩΝ |
✔ |
✔ |
✔ |
✔ |
✔ |
✔ |
✔ |
✔ |
✔ |
26 |
370 |
2187 |
ΑΙ ΛΕΥΤΕΡΗΣ |
6 |
✔ |
✔ |
✖ |
✖ |
✖ |
✖ |
✖ |
✖ |
✖ |
30 |
|
0 |
ΚΑΜΑΡΕΣ-finish |
checkpoint |
✔ |
✖ |
✖ |
✖ |
✖ |
✖ |
✖ |
✖ |
✖ |
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Χλμ |
(+Y).* |
Σταθμός |
Σταθμός ή Checkpoint |
Μεταλλικό νερό ΚΟΡΠΗ |
Ισοτονικό Ρόφημα HIGH 5 |
Τζελ HIGH 5 ή μέλι |
Κέικ |
Αποξηραμένα φρούτα |
Αλμυρά* |
Cola* |
Μπανάνα |
Παστέλι Σιφνου |
0 |
|
0 |
ΚΑΜΑΡΕΣ -start |
checkpoint |
✔ |
✖ |
✖ |
✖ |
✖ |
✖ |
✖ |
✖ |
✖ |
4 |
|
370 |
ΑΙ ΛΕΥΤΕΡΗΣ |
1 |
✔ |
✔ |
✖ |
✖ |
✖ |
✖ |
✖ |
✖ |
✖ |
10 |
|
|
ΑΠΟΛΛΩΝΙΑ-Finish |
checkpoint |
✔ |
✖ |
✖ |
✖ |
✖ |
✖ |
✖ |
✖ |
✖ |
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*+Y: Θετική Υψομετρική Διαφορά |
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*Αλμυρά: Μπισκότα, πατατάκια, φυστίκια, αλάτι |
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*Αναψυκτικό: Cola |
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*Αποξηραμένα Φρούτα: βερύκοκα, σταφίδα, σύκα |
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